Upcoming Events
Julianne will be speaking for Element 5 Fitness in Kirkland on Tuesday, Feb. 7 from 7:00 – 8:30 PM on Lessons in Child Safety
- Learn ways to keep your child safe
- Outline safe adults and make a safety plan
- Emergency Techniques & Practices
The class is $10 to attend
Located at 11626 Slater Ave NE, Suite 4
Kirkland, WA. 98034
For information, contact Element 5 Fitness at (425)823-4400
Balance Posts
August Resolutions
You have heard of Christmas in July? Sale after sale extolling the ideals that you needn’t wait till Christmas in December to treat yourself? Well….I am considering a new movement….New Years in August. What is that you ask? Let me tell you. New Years resolutions – the New Year in general is a time to… [Continue Reading]
Family Posts

Your True Self – Who Is She?
My reflection……. cue the music……. Talking Heads, David Byrne saying “How did I get here?” When I became a stay at home mom I had high hopes of making many friends with other moms and truly enjoy being at home. Sadly I was delusional, I didn’t like it as much as I thought… [Continue Reading]

Get Outside And PLAY
Has back to school night come and gone and all the amazing activities at your school has begun you and your family on a fast track of over committed misery? You too? Well…let me be the first to ask you to ease up off the throttle, remember that over committing yourself and your children (not… [Continue Reading]
Head Injuries & Guilt-o-Meter Explosions
Life throws some pretty amazing curveballs in your way when you least expect them. Course, if you WERE expecting them, they would not, in fact, be curve balls, right? How we groove with the moves thrown our way not only allows us to develop dynamic skills but also allows us to demonstrate behavior that will… [Continue Reading]





